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UncategorisedWOD

Wednesday August 27th

By 26th August 2014No Comments

Skill: Ring support 3x:30-focus on external rotation

Mobility: hip capsule on box 2mins each leg

Warm up: barbell prep

Strength: DE Squat(back squat)
Level 1: 12×2@75%
Level 2: 5×3
Accessory: banded crab walk-ankles and knees 4x10M

WOD: 20min amrap
5 pull ups
10 sit ups
15 air squats

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