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UncategorisedWOD

Tuesday August 26th

By 25th August 2014No Comments

Static shaping: Hs hold 3x 1.00

Mobility:Crossover symmetry

Warm up: Banded activation explain

Strength: Floor press
Level 1: 9×3 with grip change every set
Level 2: 5×3 with grip change every set
Accessory: 3 sets of Max effort press ups

WOD

10min amrap
21-15-9
deadlifts 100/70
Burpees
buy out 100doubles(50 doubles, 200 high singles)

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