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UncategorisedWOD

Monday August 25th

By 24th August 2014No Comments

Skill- Double under tech 3mins

Mobility- Banded sprinter 2mins each leg

Warm up- Bb prep

Strength: ME deadlift (Deficit deadlift)
Level 1: 1rm
Level 2: 5×3
Accessory: Stiff leg sumo deadlift 3x8reps

WOD
8min amrap
10 kb swings
50m sprint(curb run)
followed by Max unbroken wall balls

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