Skill- Double under tech 3mins
Mobility- Banded sprinter 2mins each leg
Warm up- Bb prep
Strength: ME deadlift (Deficit deadlift)
Level 1: 1rm
Level 2: 5×3
Accessory: Stiff leg sumo deadlift 3x8reps
WOD
8min amrap
10 kb swings
50m sprint(curb run)
followed by Max unbroken wall balls
