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UncategorisedWOD

Wednesday August 20th

By 18th August 2014No Comments

Static Shaping-hamstring pike stretch 4×0.20

Mobility-one stop mobility 1min each side

Warm up-BB prep sumo style

Strength-Dynamic effort lower
Level 1: 8×1@50% with band
Level 2: 5×3
Accessory-stiff leg rounders 3×8

WOD
0-1min Max wall balls
1-4mins 3 cleans 6 TTB(knee raises)
Rest 5mins
Repeat

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