Skip to main content

Tuesday August 19th

By 18th August 2014No Comments

Static Shapping- Hollow to arch mb throws

Mobility- Wall ball thoracic pull apart- 2mins each

Warm Up- Bb prep

Strength-Dynamic Effort Upper
Level 1: Bamboo press 5×8
Level 2: Single arm shoulder press 5×8/8
Accessory: 100 pand pull aparts

WOD (20min cap)
400m run
21 swings24/16
12 pull ups(ring rows)

Leave a Reply