Static shaping- 3×30 sec handstand hold(nose to wall)
Mobility-Squat therapy(oh squat for advanced)
Warm up-burgner warm up with bb p
Weightlifting
Level 1: snatch pull 4×2, power snatch 4×1
Level 2: EMOM x 12mins 2xpower cleans
WOD
5rnds
20 secs on, 10 secs off
Power cleans 60/40
Burpees
Doubles
Rest 1min
