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UncategorisedWOD

Saturday August 23rd

By 18th August 2014No Comments

Double under practice 3mins

Flexibility-pike, pancake and side split-1min each

Warm up-Movement prep

Strength-dynamic effort lower
Level 1: 12×2@70%
Level 2: 5×3
Accessory: Bulgarian split squat 3×6/6

WOD
3 rnds
21 deadlifts 80/60
15 pull ups
9 front squat 80/60

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