Static Shaping- box hollow holds 4×0.10
Mobility-shoulder pass throughs:3×20
Strength
Pull up progression-week 3
WOD
In teams of three-follow the leader
50 cal row
50 DB snatches
50 press ups
50 walking lunges
Static Shaping- box hollow holds 4×0.10
Mobility-shoulder pass throughs:3×20
Strength
Pull up progression-week 3
WOD
In teams of three-follow the leader
50 cal row
50 DB snatches
50 press ups
50 walking lunges