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UncategorisedWOD

Monday August 18th

By 17th August 2014No Comments

Warm up- Static shaping-hollow to arch on bar-controlled

Mobility- Deep couch stretch-2mins e/s

Bb prep-5mins

Strength:
Level 1: 3 sec pause squat(ass to grass/a lot lighter then normal front squat)
Max effort
Level 2: 5×3
Accessory: Single arm single leg rdl(opposite) 3×8/8

WOD-15min time cap
3rnds:
10 burpees
20 DB/kb thrusters
30 doubles

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