Warm up: 1.00min handstand/wall walk hold while partner completes Max hollow hold-4mins
Mobility: Squat therapy-5mins team driven
Barbell prep-5mins
Strength: Deadlift-10mins
Level 1: 8×1 with band @60%of 1rm
Level 2: 5×3
WOD
10x1min rounds with 2mins between each round
3xdeadlifts(120rx/70rx, scale using blocks)
curb run(full sprint)
Max burpees in remaining time
