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Saturday August 16th

By 10th August 2014No Comments

Warm up: 1.00min handstand/wall walk hold while partner completes Max hollow hold-4mins

Mobility: Squat therapy-5mins team driven

Barbell prep-5mins

Strength: Deadlift-10mins
Level 1: 8×1 with band @60%of 1rm
Level 2: 5×3

WOD
10x1min rounds with 2mins between each round
3xdeadlifts(120rx/70rx, scale using blocks)
curb run(full sprint)
Max burpees in remaining time

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