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UncategorisedWOD

Monday August 11th

By 10th August 2014No Comments

Warm up: Double tech x3mins

Mobility: Low band hamstring stretch-2mins each leg-partnered red bands head to head

Barbell prep-5mins

Strength:RDL:10-12mins
Level 1: 3rm
Level 2: 5×3(need to show good form before progressing heavy) start weight 40kg-should all be good form as only going to knee-no blocks, need to keep tension tight through 3reps

Accessory: Banded good mornings x 100: 3-5mins

WOD
5min amrap-
Max doubles-rest 1min then
2rnds 400m run 20burpees

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