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UncategorisedWOD

Friday August 15th

By 10th August 2014No Comments

Warm up: No hand burpees-90 seconds

Mobility: Pass throughs:3×20-3mins

Barbell prep-5mins

Strength
Pull up progressions-week 2

WOD
EMOM x14mins:
Thruster x 5@50% even min
5 strict/banded pull ups odd min

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