Warm up: No hand burpees-90 seconds
Mobility: Pass throughs:3×20-3mins
Barbell prep-5mins
Strength
Pull up progressions-week 2
WOD
EMOM x14mins:
Thruster x 5@50% even min
5 strict/banded pull ups odd min
Warm up: No hand burpees-90 seconds
Mobility: Pass throughs:3×20-3mins
Barbell prep-5mins
Strength
Pull up progressions-week 2
WOD
EMOM x14mins:
Thruster x 5@50% even min
5 strict/banded pull ups odd min