Warm Up-Double under Roxanne
Mobility- Shoulder raises and pass throughs
Barbell prep-5mins
Strength
Level 1: OH squat 1rm
Level 2: OH squat 5×3(start with PVC, can add weight to PVC till on 8kg bar)
Accessory
Bamboo oh squat for level 1
level 2 one arm kb oh squat 3×8
WOD:
Team WOD, both complete 5 rnds:
7 cleans
7ttb(knee raises)
7 deadlifts
50m run
