Warm up- Glute activation
-Barbell prep
Mobility- Hamstring smash by Superfriend
Strength:
Level 1: Deadlift 8×1@50% with purple band
Level 2: Deadlift 5×3
Accesory: Death March 3x10ft
WOD
8min partner amrap,
Max DB alt snatch while partner completes 100m sprint
