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UncategorisedWOD

Wednesday August 6th

By 5th August 2014No Comments

Warm up- Glute activation
-Barbell prep

Mobility- Hamstring smash by Superfriend

Strength:
Level 1: Deadlift 8×1@50% with purple band
Level 2: Deadlift 5×3
Accesory: Death March 3x10ft

WOD
8min partner amrap,
Max DB alt snatch while partner completes 100m sprint

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