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UncategorisedWOD

Tuesday August 5th

By 4th August 2014No Comments

Warm up/mobility: Outlaw connectivity

Warm up: Barbell prep

Strength:
Level 1:Front squat 12×2 @75%
Level 2: Front squat 5×3
Accesory:Stiff leg sumo deadlift 3×12

WOD:3rnds for time
50 doubles
10hspu(5wall walks)
20 burpees

Outdoor MetCon
Warm Up- general movement

Strength- KB press Ups with row 5×5/5
Accessory- banded pull aparts x100

Wod
10 rnds
15 push ups
100m sprint

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