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UncategorisedWOD

Friday August 1st

By 31st July 2014No Comments

Warm up- run/row/skip x3mins

Mobility- super friend it band

Movement prep-5mins

Strength- hspu progression

Wod:
21-18-15-12-9-6-3
Thrusters 42.5/30
Bar facing burpee
25min time cap

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