Warm up- run/row/skip x3mins
Mobility- super friend it band
Movement prep-5mins
Strength- hspu progression
Wod:
21-18-15-12-9-6-3
Thrusters 42.5/30
Bar facing burpee
25min time cap
Warm up- run/row/skip x3mins
Mobility- super friend it band
Movement prep-5mins
Strength- hspu progression
Wod:
21-18-15-12-9-6-3
Thrusters 42.5/30
Bar facing burpee
25min time cap