Warm up- Arch to hollow mb throws
Mobility- ground shoulder pass through 3×12 reps
Movement prep-5mins
ME Lower:
Level 1: 1rm Deadlift off blocks
Level 2: RDL 5×3 Only allowed go up weight once proficiency shown to coach
WOD
400m run
100 doubles
50 DB snatch(25 each arm)
40 ttb
10 wall walks
Rest
