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Thursday July 31st

By 30th July 2014No Comments

Warm up- Arch to hollow mb throws

Mobility- ground shoulder pass through 3×12 reps

Movement prep-5mins

ME Lower:
Level 1: 1rm Deadlift off blocks
Level 2: RDL 5×3 Only allowed go up weight once proficiency shown to coach

WOD
400m run
100 doubles
50 DB snatch(25 each arm)
40 ttb
10 wall walks

Rest

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