Warm up-PVC Isabel
Mobility- super coach with hamstring 2mins each leg
Movement prep-5mins
ME Lower
Level 1: Box squat: 12×2@70%of 1rm
Level 2: box squat: 5×3
Accessory: stiff leg deadlifts 3×8
Wod: The Chief
5x3min amrap, with 1min between rounds
3 power clean @60/40kg
6 press ups
9 air squats
