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Wednesday July 30th

By 29th July 2014No Comments

Warm up-PVC Isabel

Mobility- super coach with hamstring 2mins each leg

Movement prep-5mins

ME Lower
Level 1: Box squat: 12×2@70%of 1rm
Level 2: box squat: 5×3
Accessory: stiff leg deadlifts 3×8

Wod: The Chief
5x3min amrap, with 1min between rounds
3 power clean @60/40kg
6 press ups
9 air squats

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