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Tuesday July 29th

By 28th July 2014No Comments

Warm up-row/run/skip

Mobility- crossover symmetry

Max Effort Upper
Level 1-Floor press 1rm
Level 2- floor press 5×3
Accesory- 10kg weighted pull up 3xmax reps

WOD
3rnds
7 wall walks
20 burpees

Outdoor Metcon

Warm up-general movement

Mobility-banded hip flexor

Strength- split squat-5×8/8(use wall for advanced)

WOD
25kb snatches right arm
25 swings
25 burpees
800m run
25 burpees
25 swings
25kb snatches left arm

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