Warm Up- double unders x3mins
Fun time
Mobility- Thoracic Spine Barbell stretch-4×0.20
Movement prep-5mins
Strength-DE Lower
Level 1- sumo deadlift 8×1@ 75%of1rm
Level 2- sumo deadlift 5×3
Accessory: step ups 5×8/8
WOD
5rounds for time
10 deadlift 100/70
20 wall balls
