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UncategorisedWOD

Monday July 28th

By 27th July 2014No Comments

Warm Up- double unders x3mins
Fun time

Mobility- Thoracic Spine Barbell stretch-4×0.20

Movement prep-5mins

Strength-DE Lower
Level 1- sumo deadlift 8×1@ 75%of1rm
Level 2- sumo deadlift 5×3
Accessory: step ups 5×8/8

WOD
5rounds for time
10 deadlift 100/70
20 wall balls

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