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UncategorisedWOD

Wednesday July 23rd

By 22nd July 2014No Comments

Warm Up- row/run/skip x2mins

Mobility- hamstring capsule-2mins each leg

Barbell Prep-5mins

ME Lower
Level 1: 1rm sumo deadlift
Level 2: sumo deadlift 5×3(with two warm up sets)
Accessory: 100 banded good mornings

WOD:3rnds
400m run
50 doubles

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