Wednesday July 23rd

Warm Up- row/run/skip x2mins

Mobility- hamstring capsule-2mins each leg

Barbell Prep-5mins

ME Lower
Level 1: 1rm sumo deadlift
Level 2: sumo deadlift 5×3(with two warm up sets)
Accessory: 100 banded good mornings

WOD:3rnds
400m run
50 doubles