Warm up-general movement
Strength- death March 5x10ft
Accessory- pistol progressions
WOD:
Buy in 50sit ups
Then 5 rounds of
50m bear crawl
5 broad jumps
3 burpees
Warm up-general movement
Strength- death March 5x10ft
Accessory- pistol progressions
WOD:
Buy in 50sit ups
Then 5 rounds of
50m bear crawl
5 broad jumps
3 burpees