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Thursday July 24th

By 22nd July 2014No Comments

Warm up- Max effort triple jump-3mins

Mobility- shoulder dislocates x 20
-banded shoulder distraction 1min each arm

Barbell prep-5mins

Olympic lifting
Level 1-hang clean 3×3(heavy) clean pulls 4×2(Max)
Level 2-EMOM X15mins Clean pulls x2

WOD-partnered : 5rnds each
10/10 DB/KB snatch at the same time
Buddy carry 50ft

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