Warm Up-burpee x1min
Skip x2min
Mobility-barbell quad roll out-2mins each leg
Movement Prep-5mins
ME lower
Level 1: 1rm Front squat(at least 3 attempts at above 90%of previous 1rm)
Level 2: front squat 5×3
Accesory: hamstring falls 3×8
WOD
3rnds
30 air squats
12pull ups
12cleans 60/40
400m run
