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UncategorisedWOD

Friday July 25th

By 22nd July 2014No Comments

Warm up-skip/row/run 2mins

Mobility-Superfriend pancake split -3mins

Movement Prep-5mins

Skill work
Hspu progressions-15mins

WOD 5rnds each
Max thrusters (50/30rx, 40/20, 20/15)in the time it takes your partner to complete:
5 strict pull ups/10ring rows

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