Warm Up
400m run
40air squats
30 sit ups
20 press ups
10 strict pull ups/ring rows
DE Lower
Level 1: Front squat 12×2@60%
Accessory: Bulgarian split squat 3×6/6
Level2 : front squat 5 sets of 3
Accessory: Bulgarian split squat 3×6/6
WOD
15-12-9
Power clean @50kg
Burpees
Rest 4mins
15-12-9
Power clean@50kg
Burpees
