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UncategorisedWOD

Monday July 21st

By 20th July 2014No Comments

Warm Up
400m run
40air squats
30 sit ups
20 press ups
10 strict pull ups/ring rows

DE Lower
Level 1: Front squat 12×2@60%
Accessory: Bulgarian split squat 3×6/6
Level2 : front squat 5 sets of 3
Accessory: Bulgarian split squat 3×6/6

WOD
15-12-9
Power clean @50kg
Burpees
Rest 4mins
15-12-9
Power clean@50kg
Burpees

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