Mobility-Front rack
Warm Up- mb PC drill with mb throws
Strength- PVC tech on cleans and snatch building towards bar
Accessory- broad jumps, vertical jump, kneeling jump, RBF power
WOD
Partner WOD 4rnds each one work at a time
10thrusters 5 burpees
10 hang cleans 5 burpees
10 front squat 5 burpees
