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UncategorisedWOD

Wednesday July 16th

By 13th July 2014No Comments

Mobility-Front rack

Warm Up- mb PC drill with mb throws

Strength- PVC tech on cleans and snatch building towards bar
Accessory- broad jumps, vertical jump, kneeling jump, RBF power

WOD
Partner WOD 4rnds each one work at a time
10thrusters 5 burpees
10 hang cleans 5 burpees
10 front squat 5 burpees

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