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UncategorisedWOD

Tuesday April 15th

By 13th July 2014No Comments

CrossFit
Mobility- Squat therapy with it band smash

Warm up-
100m run
10 mb slams
5 broad jumps

Strength- Overhead squat technique
Accessory- stiff leg deadlifts

WOD -the seven
7 rnds 7 reps
Burpees
Swings
Knees to elbow
Deadlift
Clean
Press ups
Pull ups

OutDoor Metcon
Warm up- general moment

Strength- stiff leg kb deadlift
Hamstring falls

WOD
3rnds
50mb cleans
800m run

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