CrossFit
Mobility- Squat therapy with it band smash
Warm up-
100m run
10 mb slams
5 broad jumps
Strength- Overhead squat technique
Accessory- stiff leg deadlifts
WOD -the seven
7 rnds 7 reps
Burpees
Swings
Knees to elbow
Deadlift
Clean
Press ups
Pull ups
OutDoor Metcon
Warm up- general moment
Strength- stiff leg kb deadlift
Hamstring falls
WOD
3rnds
50mb cleans
800m run
