Mobility- squat therapy
Warm up- PVC sumo deadlift tech
Strength- sumo deadlift
Accesory- good mornings with band and bar, rdls
WOD
100 wall balls
100 doubles
100 DB snatch (50/50)
Mobility- squat therapy
Warm up- PVC sumo deadlift tech
Strength- sumo deadlift
Accesory- good mornings with band and bar, rdls
WOD
100 wall balls
100 doubles
100 DB snatch (50/50)