Mobility-squat therapy
Warm Up- PVC front squat 3 circles
Strength-Intro to box squat
Accessory- intro to split leg work: step ups, split squats, Bulgarian squats
WOD
100du
3rnds
12 deadlifts 60/40
12 front squats
12 hspu 12 press ups
100du
Mobility-squat therapy
Warm Up- PVC front squat 3 circles
Strength-Intro to box squat
Accessory- intro to split leg work: step ups, split squats, Bulgarian squats
WOD
100du
3rnds
12 deadlifts 60/40
12 front squats
12 hspu 12 press ups
100du