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Monday July 14th

By 13th July 2014No Comments

Mobility-squat therapy

Warm Up- PVC front squat 3 circles

Strength-Intro to box squat

Accessory- intro to split leg work: step ups, split squats, Bulgarian squats

WOD
100du
3rnds
12 deadlifts 60/40
12 front squats
12 hspu 12 press ups
100du

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