CrossFit
Mobility – squat therapy
Warm up- death walks
Skill- handstand development
WOD 12min amrap
10 tire flips
10 ttb
10 oh lunges @40/20
Outdoor Metcon
Warm up- general movement
Skill- handstand walk
Strength- single arm overhead lunges
WOD
3rnds
30 swings
30 burpees
30 vups
