Mobility- hamstring capsule
Warm up- deadlift prep and glute activation
Strength- Find 1rm deadlift
WOD- only to be done if 1rm deadlift is found
5rnds
1 deadlift@80% of 1rm
10 wall balls
400m run
Mobility- hamstring capsule
Warm up- deadlift prep and glute activation
Strength- Find 1rm deadlift
WOD- only to be done if 1rm deadlift is found
5rnds
1 deadlift@80% of 1rm
10 wall balls
400m run