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UncategorisedWOD

Wednesday July 9th

By 6th July 2014No Comments

Mobility- hamstring capsule

Warm up- deadlift prep and glute activation

Strength- Find 1rm deadlift

WOD- only to be done if 1rm deadlift is found
5rnds
1 deadlift@80% of 1rm
10 wall balls
400m run

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