CrossFit
Mobility- banded bully
Warm Up- shoulder prep
Strength- find 1rm strict press
WOD-only to be completed if 1rm strict press is found
3rnds
10hspu(5wall walks)
10oh squats
Outdoor Metcon
Strength- single arm press
Accesory- press up with pull
– 50band pull parts
Partner WOD
15min amrap
Max distance farmers walk
To post and back
Every time the kb is dropped 5 burpees
