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UncategorisedWOD

Tuesday July 8th

By 6th July 2014No Comments

CrossFit
Mobility- banded bully

Warm Up- shoulder prep

Strength- find 1rm strict press

WOD-only to be completed if 1rm strict press is found
3rnds
10hspu(5wall walks)
10oh squats

Outdoor Metcon
Strength- single arm press
Accesory- press up with pull
– 50band pull parts

Partner WOD
15min amrap
Max distance farmers walk
To post and back
Every time the kb is dropped 5 burpees

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