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UncategorisedWOD

Monday July 7th

By 6th July 2014No Comments

Mobility- super couch -2mins each leg
Partner ITband smash-1min each leg

Warm Up- movement circle and hip work

Strength- Find 1rm back squat

WOD- only to be done if 1rm back squat is found
1min on each station with 1min break
Doubles
Burpees
Row
Rest

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