CrossFit
mobility-athlete choice
Warm up- pick specific warm to lift
Strength- complete 1rm in lift yet to be done
WOD- skill practice for competition
Outdoor Metcon
Skill-kb snatch
Warm up- general movement
Strength- wall split squat
WOD
6min amrap
6/6 kb snatch
5 press ups
Rest 2mins
Repeat
