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UncategorisedWOD

Friday July 11th

By 6th July 2014No Comments

CrossFit
mobility-athlete choice

Warm up- pick specific warm to lift

Strength- complete 1rm in lift yet to be done

WOD- skill practice for competition

Outdoor Metcon
Skill-kb snatch

Warm up- general movement

Strength- wall split squat

WOD
6min amrap
6/6 kb snatch
5 press ups
Rest 2mins
Repeat

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