Thursday July 3rd

Warm up
10 banded good mornings
10 oh lunges
5 handstand kick ups against wall

Mobility -banded hamstring

Strength- deadlift 10×1 previous 1rm

WOD
10-8-6-4-2
Lunges
Stoh
800m run
10-8-6-4-2
Lunges
Stoh