Skip to main content
UncategorisedWOD

Tuesday July 1st

By 30th June 2014No Comments

CrossFit
Warm up- 5min amrap
100m run
5 high squat jumps
10 pass throughs

Mobility- subscap smash

Strength- press 10×1@94%

WOD 6 rounds for time:
3 deadlift @80% 1rm
6 pull ups
9 wall balls

Outdoor Metcon
Flexibility

Warm up
Duck walk chasing

Strength
Front rack lunges 5×8/8

WOD
20min partner amrap
200m mb run
15 slams
10 front squat

20140630-220955.jpg

Leave a Reply