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UncategorisedWOD

Monday June 30th

By 29th June 2014No Comments

Warm up- balance work and burgner warm up

Mobility-rib smash

Strength- back squat 10×1@94%

WOD
In teams of 2 complete in any order with 1 working at the time
60 clean and jerks 60/40, 50/30 40/20
60 burpee over the bars

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