Skip to main content
UncategorisedWOD

Saturday June 28th

By 27th June 2014No Comments

Outdoor Metcon
Warm up-general movement

Skill- KB Snatch

Strength
single arm RDL superset with good mornings

WOD
10-20-30-20-10
Kb snatch
Hollow rocks
Buy out 800m run

CrossFit
Warm up- PVC and friend circle

Mobility- Ankle smash

Strength- catch up

WOD
100doubles
50 front squat
25 stoh
10 wall walks

20140627-201359.jpg

Leave a Reply