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Friday June 27th

By 26th June 2014No Comments

CrossFit
Warm Up-
inch worms to hollow holds
DB/KB death walks
General movement

Mobility- Partner pike stretch

Strength: Catch up-15min cap

WOD: 20min cap
21-15-9-6-3
Push up
Deadlift 60/40
Burpee over the bar

Outdoor Metcon
Warm up
Inch worms to hollow holds
General movement

Strength- sh press 5×8/8

WOD – Annie
50-40-30-20-10
Air squats
Sit ups
Press ups

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