CrossFit
Warm Up-
inch worms to hollow holds
DB/KB death walks
General movement
Mobility- Partner pike stretch
Strength: Catch up-15min cap
WOD: 20min cap
21-15-9-6-3
Push up
Deadlift 60/40
Burpee over the bar
Outdoor Metcon
Warm up
Inch worms to hollow holds
General movement
Strength- sh press 5×8/8
WOD – Annie
50-40-30-20-10
Air squats
Sit ups
Press ups
