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UncategorisedWOD

Wednesday June 25th

By 25th June 2014No Comments

Warm up- Strength MB Prep

Mobility- wall splits

Strength
6 sets of:
1x clean 2x jerk

WOD
In 12mins get as far up the ladder as you can of
Pull ups/ring rows
Kb swings
Starting at 4/4

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