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UncategorisedWOD

Thursday June 26th

By 25th June 2014No Comments

Warm up- Glute activation

Mobility – banded hamstring 2mins each leg

Strength- deadlift 10×1
Accessory- 100banded good mornings

WOD
5rnds for time
10 DB KB Thrusters
30 double unders

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