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UncategorisedWOD

Tuesday June 24th

By 23rd June 2014No Comments

CrossFit
Mobility- partner IT BAND smash

Warm Up
PVC shoulder prep

Strength
Strict press 10×1 @90%
Accesory
Strict pull ups/ring rows x Max set

WOD
5 x 3min amrap with 1 min break inbetween each set
3 power cleans
6 press ups
9 air squats

Outdoor WOD
Warm up
High hand kicks
Bear crawls
Duck walks
bear crawl with pause

Strength
Bulgarian split squat- 5×8/8

WOD follow the leader
The chief
5x 3min amrap -1min break between each round
3 x hang cleans(60/35) scale with swings
6 press ups
9 air squats

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