Monday June 23rd

Warm up-5min amrap
5/5 jumping lunge
5 press ups
100m run

Mobility-coaches choice

Strength- back squat 10×1@90%
Accesory- WTD press ups 5-4-3-2-1

WOD EMOM for 16mins 30 on 30 off
30 seconds burpees
30 seconds ttb