Mobility – coaches choice
Warm up- wall ball Roxanne followed by deadlift prep
Strength- deadlift 10 x 1 @94%
WOD
3 rounds with 2 min rest between rounds
10 swings 24/16
10 pull ups
10 swings
10 pull ups
10 swings
Mobility – coaches choice
Warm up- wall ball Roxanne followed by deadlift prep
Strength- deadlift 10 x 1 @94%
WOD
3 rounds with 2 min rest between rounds
10 swings 24/16
10 pull ups
10 swings
10 pull ups
10 swings