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UncategorisedWOD

Thursday June 19th

By 19th June 2014No Comments

Mobility – coaches choice

Warm up- wall ball Roxanne followed by deadlift prep

Strength- deadlift 10 x 1 @94%

WOD
3 rounds with 2 min rest between rounds
10 swings 24/16
10 pull ups
10 swings
10 pull ups
10 swings

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