Outdoor Metcon
Flexibility/Mobility
Warm up
Mat chan
Strength- single arm single leg RDL superset with good mornings
WOD partner WOD
3 rounds each
Partner 1 completes 400m run
Partner 2 complete 10kb stoh
Amrap of doubles
CrossFit
Warm up- Glute activation with 2min amrap of mb cleans
Mobility-Coaches Choice
Strength- squat/ deadlift/ power
WOD
100 swings
75 goblet squats
50 burpees
25 ttb
