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UncategorisedWOD

Saturday June 21st

By 19th June 2014No Comments

Outdoor Metcon

Flexibility/Mobility

Warm up
Mat chan

Strength- single arm single leg RDL superset with good mornings

WOD partner WOD
3 rounds each
Partner 1 completes 400m run
Partner 2 complete 10kb stoh
Amrap of doubles

CrossFit

Warm up- Glute activation with 2min amrap of mb cleans

Mobility-Coaches Choice

Strength- squat/ deadlift/ power

WOD
100 swings
75 goblet squats
50 burpees
25 ttb

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