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UncategorisedWOD

Friday June 20th

By 19th June 2014No Comments

CrossFit

Mobility-Coaches choice

Warm up- functional movement

Strength: catch up

WOD: 5rnds for time
5 HSPU/ 2 wall walk
10 front squat 60/40
Mb run

Outdoor Metcon

Flexibility-core

Handstand practice

Warm up- zombie bear crawl

Strength- single arm press 5×8/8

WOD
For time
100m lunges
800m run
100 air squats

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