CrossFit
Mobility-Coaches choice
Warm up- functional movement
Strength: catch up
WOD: 5rnds for time
5 HSPU/ 2 wall walk
10 front squat 60/40
Mb run
Outdoor Metcon
Flexibility-core
Handstand practice
Warm up- zombie bear crawl
Strength- single arm press 5×8/8
WOD
For time
100m lunges
800m run
100 air squats
