Mobility-coaches Choice
Warm Up-
Klokov and burgner
Skill- Pistols
Strength- take 20mins to establish a 1 rm clean
Work off following percentages
5×50% of 1rm
4×60%
3×70%
2×80%
1×85%
1×90%
1×95%
1×100%
1×103%
WOD 12min amrap
10 pistols
5 deadlift @80% 1rm
