CrossFit
Mobility-coaches choice
Warm up- PVC Klokov
Skill- Thruster
Strength: press 10 x 3@82%
WOD
100 doubles
30 thrusters
100 doubles
30 thrusters
100 doubles
Outdoor Metcon
Flexibility-LSit progressions
Warm Up
Gymnastic walk on heels on toes
Lunge to airplane
Bear crawl up bear crawl back
Buddy carry up buddy carry back
Strength- Bulgarian split squat- 5×8/8
WOD
Teams of two complete with one working at a time both complete
5 rnds
20 swings
20 burpees
