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UncategorisedWOD

Tuesday June 17th

By 16th June 2014No Comments

CrossFit
Mobility-coaches choice

Warm up- PVC Klokov

Skill- Thruster

Strength: press 10 x 3@82%

WOD
100 doubles
30 thrusters
100 doubles
30 thrusters
100 doubles

Outdoor Metcon
Flexibility-LSit progressions

Warm Up
Gymnastic walk on heels on toes
Lunge to airplane
Bear crawl up bear crawl back
Buddy carry up buddy carry back

Strength- Bulgarian split squat- 5×8/8

WOD
Teams of two complete with one working at a time both complete
5 rnds
20 swings
20 burpees

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