Skip to main content
UncategorisedWOD

Monday June 16th

By 15th June 2014No Comments

Mobility-coaches choice

Warm up-3rnds
10 walking lunges
5 strict pull ups(5 ring rows)
20 doubles

Strength back squat 10 x 3 @82%

WOD
15-12-9
PC 60/40 50/30 40/20
Burpees
Rest 2 mins
Repeat
Record both rounds

20140615-211740.jpg

Leave a Reply